Ep 076 – 100 Days Without Alcohol

So here is a unique episode in that there is no guest. It’s just me, sharing my experience giving up alcohol for 100 days. I hope you enjoy my experience, both the positive and negative. WorkOutNerdOut! Dumbbells and Dragons is a member of the AlmostBetter.net network and is powered by …

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Ep 019 Kara Mohr, Mindfulness and Health

https://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_019-Kara_Mohr_Idea_World.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSDragons, this episode is with Kara Mohr. We chat about mindfulness, mental health and wellness, roadblocks to habit changes, and Idea World, one of the largest health and fitness conventions on the planet. Idea World is happening this …

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Episode 012 – Katie, Temple of Geek

https://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_012-Katie_Temple_of_Geek_Supernatural.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSKatie had the mission of finding 5 episodes of Supernatural that would hook me on the show. Those episodes are: Pilot – S1E1 Hell House – S1E17 Provenance – S1E19 Bad Day at Black Rock – S3E3 After …

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