Iron Fist & Rachel’s First Tough Mudder!

https://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_057-Iron_Fist_Rachel_s_Tough_Mudder.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Alright Dragons, this episode was recorded LIVE from my backyard 4 hours after Rachel and I finished my 20th and her FIRST Tough Mudder! We talk about why she signed up, how she felt during and after, …

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Ep 056 Chris Evans & DDP Yoga

https://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_056-Chris_Evans_DDP_Yoga.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSDragons, if you’re in need of a kickstart to your fitness journey, today’s episode will give you one more weapon in your arsenal. I speak with Chris Evans about his experiences with DDP Yoga, a new way to …

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Perspective and Significance: My 10th Mudder

I’ve written about several Mudders before, and I’ll probably do it again. My tenth Tough Mudder was special. For those that aren’t aware, people who do more than one Mudder are called Legionnaires. There are different colored headbands for each level. You get a green headband for completing two, blue …

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