GAME Plan: The final post.

Hey, Dragons! This week’s post will be my last GAME Plan. I’m taking on a lot of other projects and so something had to go, and unfortunately it was this column. I’m not going far, though. Kenny knows where to find me, so I’m sure I’ll make guest appearances in …

Continue reading

GAME Plan: Here comes the summer.

Hey, Dragons! As the summer approaches and my schedule begins to shift from busy, end of the school year activities to a more social/travel focused break, I’m starting to plan how my fitness and nutrition needs will change because of it. The biggest change to my schedule is the loss …

Continue reading

GAME Plan: Forward momentum.

Hey, Dragons! This week, I’m happy to report some strong forward momentum. Most of the summer was a struggle to maintain control over my eating habits, find motivations to work out and navigate the best approach to accomplishing my goals. Finally, the routine of the school year, the completion (sort …

Continue reading

GAME Plan: Call in Reinforcements.

Hey, Dragons! I am officially done with Freeletics as my workout program. The challenge curve was way too steep for me to keep up with. It was equal parts frustrating and disappointing because I was excited when I first started the with the app. This isn’t the first workout program …

Continue reading