New Workout: HIIT & Run!

If you’re not familiar with High-Intensity Interval Training (HIIT), you should really get acquainted. The general concept is pretty straight-forward: instead of a long, steady-state, endurance workout, alternate periods of high intensity (i.e., >80% of your recommended max heart rate) with periods of recovery (40-50% of your heart rate). Find …

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Five Film Scores for your Workout Playlist

The earbud is a pretty important piece of workout equipment, right up there with protein supplement and those sleeveless shirts that are open all the way to the waist (seriously though, why bother at that point?). For me, a great playlist is the difference between slogging my way through an …

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A Not-so-fun Fun Run

I’m a big fan of 5k races these days, particularly as they get more and more creative. Weird obstacles? Color packets? Water? Bubbles? Nighttime? Black lights? Costumes? All of these things are a blast. So the Color Obstacle Rush, which was this past Saturday in Phoenix, seemed like a no-brainer. …

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