Mindfulness Part 1: Brief Introduction

The first time I heard about mindfulness I was a bit skeptical but after the first day of practicing I was completely sold!  Like most everyone, I have my faults and have areas of improvement that I would love to advance.  This is a holistic incorporation of everything from interpersonal …

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Alternate Reality: Lessons Taken from Superman Red Son

Yesterday is gone and tomorrow hasn’t happened yet; how are you living your today?  We only get one life and cannot go back in time to change what has happened in the past.  But what if things were different?  What if we got a do-over in another time and another …

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