Ep 076 – 100 Days Without Alcohol

So here is a unique episode in that there is no guest. It’s just me, sharing my experience giving up alcohol for 100 days. I hope you enjoy my experience, both the positive and negative. WorkOutNerdOut! Dumbbells and Dragons is a member of the AlmostBetter.net network and is powered by …

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GAME Plan: Cutting the Excuses

Hey, Dragons! I have no problem sharing my successes with you, but it’s just as important to share my failures. This week I was hoping to talk about how my meal planning was going, but life got busy and I used it as justification for poor decisions. The fact of …

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GAME A Few Tips, Tricks, and Resources.

 Hey, Dragons! Like many of you, I browse the interwebs on a daily basis, and I know I will often run across articles and resources that I find interesting and want to go back to, but I never do. So I thought this week, it might be a good idea …

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Ep 051 – So This Is Fitness w/ Darrell McTague

https://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_051-So_This_Is_Fitness.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSI made a new friend! I’d like to introduce you, his name is Darrell McTague and he is the host of the So This is Fitness podcast. Check it out from the links below. Darrell and I talk …

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GAME Plan: Must… Sleep.

Hey, Dragons! I’ve spent a good portion of my life resisting the idea that sleep is important. I used to game into the early hours of the morning. I’ve pulled all-nighters consistently since high school. “Late to bed, early to rise,” has always been a mantra for me. I didn’t …

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GAME Plan: More capable than we realize.

Hey, Dragons! I ran the mile last week! Well, I use the word “run” loosely. I walked about 2/3 of the mile with a mile of light jogging. But, if you remember, I promised my students back in September that I would run the mile with them. Now, when I …

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GAME Plan: The Personal Trainer.

Hey, Dragons! Happy New Year! Last night, my husband and I had our first session with our new personal trainer. Not only was it exciting because we’re taking the first steps in changing our fitness levels, but he made the whole experience fun for us. He focuses on suspension training, …

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GAME Plan: A New Level of Accountability.

Hey, Dragons! Just a quick post today as I’m smack-dab in the middle of the holidays and I’m running around like a crazy person! Some of you may have figured out that I haven’t been weighing myself. The last few posts have been about happiness and mindfulness and not so …

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GAME Plan: Being Mindful of Me.

Hey, Dragons! I’m excited about 2017 and I’m determined to make the last year of my 30s the happiest of my life. While I have big plans for the new year, I’m trying not to wait for that New Year’s resolution to start making changes that will help me reach …

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