The end of a year

2016 was the year I turned 30. To me, it was a big year, and my goal for that year was to be in the best shape of my life by the time I hit that big day. I had been weightlifting at that point for about a year and …

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Mindfulness Part 1: Brief Introduction

The first time I heard about mindfulness I was a bit skeptical but after the first day of practicing I was completely sold!  Like most everyone, I have my faults and have areas of improvement that I would love to advance.  This is a holistic incorporation of everything from interpersonal …

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Starter Kit: The Killing Joke – Comics to Animated Feature Film

  There is a very limited, two day only theatrical release of the comic book turned animated feature.  Dragons, you will not want to miss this and it’s happening TODAY! Comic Book Story Originally published in 1988, The Killing Joke is Alan Moore’s defining moment telling the epitome of a …

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Let’s Play A Game

Gym Etiquette. Actions that can make or break any single gym-going experience. There are some standard rules that most, if not all, gym goers know. Don’t stare. Don’t take photos of other people. Here is one of many articles relating to Gym Etiquette: http://www.muscleandfitness.com/workouts/workout-tips/7-douchebag-moves-gym-ruin-it-others/slide/8 Seriously, just Google “Gym Etiquette[1]” and …

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