Ep 019 Kara Mohr, Mindfulness and Health

https://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_019-Kara_Mohr_Idea_World.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSDragons, this episode is with Kara Mohr. We chat about mindfulness, mental health and wellness, roadblocks to habit changes, and Idea World, one of the largest health and fitness conventions on the planet. Idea World is happening this …

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