GAME Plan: Freeletics.

Hey, Dragons! I am happy to announce that I have officially completed a full week with the Freeletics app. There are some good things about it and some things that I’m not as thrilled by, but overall I like the program. Most importantly, however, I’ve stuck to a full week …

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GAME Plan: Finding the right motivation.

Hey, Dragons! Have you ever gotten excited about something to the point that you are willing to make major life changes to incorporate it into your life? That’s what happened to me this past week. I’ve never been into cosplay. I thought it might be fun, but as an eternal …

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GAME Plan: The app that changed everything.

Hey, Dragons! This week, I’m happy to report that I’m down 2 lbs. While that’s great, anyone who’s been reading for a while knows that I have been struggling with these same 2 lbs. for months. I’m seriously considering naming them. But the great thing is, this isn’t a gain, …

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GAME Plan: The need to change direction.

Hey, Dragons! The news is not good this week. I’m up another 2 lbs. and just can’t seem to kick-start myself into doing what I need to do. There’s always an excuse not to exercise or pick the right foods and I’ve been using all of them. Albert Einstein defined …

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GAME Plan: It’s all Kenny’s fault.

Hello, Dragons! I am here today, to tell everyone that Kenny Rotter is a bad influence! That’s right. I consumed burgers, beer and mac and cheese at the encouragement of our fearless leader. Now, while this is technically true, I control of my own eating decisions. My dinner choice after …

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GAME Plan: Plateaus and maintaining.

Hello, Dragons! I have been fighting the same 2 lbs back and forth for the last six weeks. I haven’t been particularly good, but I also haven’t been particularly bad. I reached that combination of frustration where it feels futile to keep struggling with nothing to show for it, but …

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GAME Plan: When progress isn’t success.

Hello, Dragons! I’m down another 1½ lbs. and while I’m happy that I’m still making progress, there are aspects of what I’m doing that I’m disappointed in. I’m focusing on my diet more than I’m focusing on fitness and that’s a little frustrating because I often feel like I’m failing …

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