Let’s panic about GMOs!

Genetically modified organisms (GMOs), specifically in our food supply, are a pretty significant source of controversy. In light of Neil DeGrasse Tyson’s recently publicized comments (see below), arguments over GMOs exploded on everyone’s Facebook feed. What I noticed reading these comments is that, while everyone has an opinion about GMOs, …

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Building Good Fitness Habits

People often think that getting fit and making healthy-living choices is a matter of willpower. “If you had the willpower, you could say no to that desert [drink, soda, pizza, etc]” or, “If you are disciplined, you’d go to the gym to lift 3 times a week and catch cardio …

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The DB&D 28 Day Workout Plan!

Unfortunately too many people think getting in shape is way too difficult. It hard. Impossible. Literally, THE worst. I’d like to give you 4 weeks. 4 weeks of work, toughness, and eating like a champion. Your 28 Day Challenge. Please read it through, look at the workouts and exercises. I’d …

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