Today is THE Day!

When was the last “special” day you had? A day when you did something amazing or something you really loved? Odds are good that it was a weekend, a birthday, or a holiday. We put such an emphasis on “special” or “unique” days. We can see this whenever a holiday …

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The Benefits of Stretching

Stretching. Just the word used to make me cringe. There was a time when I was against stretching and Yoga because it was supposed to lower your heart rate, and therefore decreasing your metabolism. I would have said “I don’t do yoga because I want to keep my metabolism elevated …

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