Building Good Fitness Habits

People often think that getting fit and making healthy-living choices is a matter of willpower. “If you had the willpower, you could say no to that desert [drink, soda, pizza, etc]” or, “If you are disciplined, you’d go to the gym to lift 3 times a week and catch cardio …

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The DB&D 28 Day Workout Plan!

Unfortunately too many people think getting in shape is way too difficult. It hard. Impossible. Literally, THE worst. I’d like to give you 4 weeks. 4 weeks of work, toughness, and eating like a champion. Your 28 Day Challenge. Please read it through, look at the workouts and exercises. I’d …

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Do-It-Yourself Indo Board

I’ve always loved surfing. To me, it’s the perfect combination of balance, form, and practical strength. Not to mention the Zen of paddling out into the water, completely alone but surrounded by, and at the mercy of, the elements. Now, there are three downsides to this. First, I’m a terrible …

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Take It or Leave It

Reality is called reality because it is real. It isn’t happy-ality or sad-ality. It’s REAL-ity. It’s got the good, the bad, the great and the worst. But as things come in and out of our lives, we get to choose what we carry with us and what we leave behind. …

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