Episode 008 – Jason Brant, Author

https://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_008-Jason_Brant_Author.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSDumbbells and Dragons Show Notes 04/27/2016 Jason Brant, Author, recorded on 04/05/2016 Contacts: AuthorJasonBrant.com Twitter: @Jason_Brant Facebook: facebook.com/jmbrant Youtube: https://www.youtube.com/user/jmbrant17 Resources: Jason’s Amazon Page Kung Fury Favorite mantra or motto: Punch Faces & Lift Weights Work on what you …

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Top 10 Hard Rock Pump-Up Songs

A good pump up song is easy to come by. A great pump up song is somewhat harder. And a favorite pump up song is completely subjective. A favorite today may not always be that way. They can change based on mood, location, or even by what we are working …

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GAME Plan: When progress isn’t success.

Hello, Dragons! I’m down another 1½ lbs. and while I’m happy that I’m still making progress, there are aspects of what I’m doing that I’m disappointed in. I’m focusing on my diet more than I’m focusing on fitness and that’s a little frustrating because I often feel like I’m failing …

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Episode 007 – Dan Wallace, Be A Game Character

https://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_007-Dan_Wallace_BeAGameCharacter_dot_com.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSDumbbells and Dragons Show Notes 04/20/2016 Daniel Wallace, Be A Game Character, recorded on 04/04/2016 Contacts: BeAGameCharacter.com Youtube: https://www.youtube.com/user/beagamecharacter Email: beagamecharacter@gmail.com Facebook: https://www.facebook.com/beagamecharacter/ Twitter: @DaRatMastah Resources: National Ninja League Jeff Olson, Slight Edge RPG Fitness My Fitness Pal …

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Episode 006 – Joe Hogan, Geektitude

https://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_006-Joe_Hogan_Geektitude.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSDumbbells and Dragons Show Notes 04/13/2016 Joe Hogan, Geektitude, recorded on 03/20/2016 Contacts: Geektitude.com Email: joehogan@geektitude.com Twitter: @epicgrays, @geektitude Resources: Jay & Miles X-Splain the X-Men I Remembered It…Better Beachbody Products https://www.healthambition.com/top-10-fat-burning-exercises/ Favorite mantra or motto: Don’t be …

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