Why the Bob Ross Channel on Twitch.tv is Amazing

Robert “Bob” Norman Ross (October 29, 1942 – July 4, 1995) was an American painter, art instructor, and television host. He is widely known for creating and hosting an instructional painting series called The Joy of Painting, which aired on PBS from 1983 to 1994. With an incredibly calming voice and a …

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GAME Plan: Walking out of my comfort zone.

Hey, Dragons! I’ve been on Spring Break this week and it’s been wonderful. Going into it, I had these big lofty ideas for working out. But let’s be honest, once you realize you’re not accountable to anyone for an entire week, it’s a little hard to get up and go. …

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Mindfulness Part 1: Brief Introduction

The first time I heard about mindfulness I was a bit skeptical but after the first day of practicing I was completely sold!  Like most everyone, I have my faults and have areas of improvement that I would love to advance.  This is a holistic incorporation of everything from interpersonal …

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GAME Plan: Planning for success.

Hey, Dragons! I’m happy to report that meal prep has gone pretty well these past few weeks. I wish I could claim that I was responsible for this success, but the fact is, my husband and his parents have been incredibly supportive, and have done a good portion of the …

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Selena: The Movie Celebrates 20th Anniversary

For those of you who don’t know, Selena Quintanilla-Perez was a famous Mexican American singer, songwriter, fashion designer, and icon from the 1980’s -1990’s who was tragically killed at the age of 23. Selena had one of the most beautiful voices and her death was absolutely heartbreaking. Two years after Selena died, …

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