Ep 019 Kara Mohr, Mindfulness and Health

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Dragons, this episode is with Kara Mohr. We chat about mindfulness, mental health and wellness, roadblocks to habit changes, and Idea World, one of the largest health and fitness conventions on the planet. Idea World is happening this weekend at the LA Convention Center. Kara’s session at Idea World is Mindset, Motivation, and Changing Habits from 9:40am until 11:30am Friday, July 15. Be sure to check it out!

Also, remember our iTunes review contest! Rate and review the podcast on iTunes, take a screenshot of it, then tweet it to @DumbbellsDragon or email me Ken@dumbbellsanddragons.com. One review at random will win an autographed copy of Mike Nappa’s new novel, “Annabel Lee.” Check it out on Amazon. Contest will run from June 15, 2016 until July 15, 2016.

Dumbbells and Dragons Show Notes for Kara Mohr

Recorded on 07/10/2016, posted 07/13/2016

Contacts:

 

Resources:

If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on Facebook at Dumbbells And Dragons. Follow us on Twitter, Snapchat, Instagram and Tumblr at @DumbbellsDragon.

As always, thank you to Assorted Intricacies for our theme song, Roll A D6, and you can find links to their music here.

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