Spawn Movie: Reborn or Horrific Reboot?

Welcome Dragons! I wanted to take this post and share with you something that made me uber excited this weekend and is very near and dear to my heart.  Todd McFarlane announced over the weekend at the 2017 Comic-Con International: San Diego that he will be bringing Spawn back to …

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Mindfulness and Sleep: Review Part 2

Welcome back Dragons!  Last time we were introduced to the  mechanism of self-regulation and the relationship of mindfulness and sleep.  This time we’ll delve deeper into more aspects and outcomes of mindfulness and the impact it has on sleep.  Let’s dive in! Relationship: Well-Being Mindfulness training can promote well-being through …

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Ep 068 – Actor David Lewis

  Actor David Lewis joins me on this week’s episode. David is an accomplished actor who recently starred in one of my favorite shows, Dirk Gently’s Holistic Detective Agency. I really enjoyed chatting with David. Check out his work below, and keep an eye out. You will be seeing a …

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Continuation Into Mindfulness – Part 2

This simple, 3 minute, guided breathing meditation is a quick way to clear your mind and take in your current experience.  Stop reading now Dragons, and play this video to become present in this moment. This is an example of a mindfulness training exercise.  I also utilize body scanning, sitting, …

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