Continuation Into Mindfulness – Part 2

This simple, 3 minute, guided breathing meditation is a quick way to clear your mind and take in your current experience.  Stop reading now Dragons, and play this video to become present in this moment. This is an example of a mindfulness training exercise.  I also utilize body scanning, sitting, …

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GAME Plan: That class I told you about.

 Hey, Dragons! In my last post, I mentioned that I was going to attend a class that my personal trainer runs out of his studio. I was looking forward to the class, but I was also a little nervous about the whole endeavor because I would be going from working …

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Why the Bob Ross Channel on Twitch.tv is Amazing

Robert “Bob” Norman Ross (October 29, 1942 – July 4, 1995) was an American painter, art instructor, and television host. He is widely known for creating and hosting an instructional painting series called The Joy of Painting, which aired on PBS from 1983 to 1994. With an incredibly calming voice and a …

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Iron Fist & Rachel’s First Tough Mudder!

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS Alright Dragons, this episode was recorded LIVE from my backyard 4 hours after Rachel and I finished my 20th and her FIRST Tough Mudder! We talk about why she signed up, how she felt during and after, her …

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Mindfulness Part 1: Brief Introduction

The first time I heard about mindfulness I was a bit skeptical but after the first day of practicing I was completely sold!  Like most everyone, I have my faults and have areas of improvement that I would love to advance.  This is a holistic incorporation of everything from interpersonal …

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Alternate Reality: Lessons Taken from Superman Red Son

Yesterday is gone and tomorrow hasn’t happened yet; how are you living your today?  We only get one life and cannot go back in time to change what has happened in the past.  But what if things were different?  What if we got a do-over in another time and another …

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