Blast from the Past – Rachel Bohlen

    Here’s another Blast from the Past featuring Dumbbells and Dragons Blogger, Rachel Bohlen. #WorkOutNerdOut Dumbbells and Dragons is a member of the AlmostBetter.net network and is powered by Pinecast.com. If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on …

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Ep 076 – 100 Days Without Alcohol

So here is a unique episode in that there is no guest. It’s just me, sharing my experience giving up alcohol for 100 days. I hope you enjoy my experience, both the positive and negative. WorkOutNerdOut! Dumbbells and Dragons is a member of the AlmostBetter.net network and is powered by …

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