I grew up trying to avoid confrontation at all costs. No part of me enjoyed debating under any circumstances. I didn’t really voice my opinions in a crowd very often, and when social media became more widely used that was no different for me. Last weekend, around 2am, as I …
Welcome back Dragons! Last time we were introduced to the mechanism of self-regulation and the relationship of mindfulness and sleep. This time we’ll delve deeper into more aspects and outcomes of mindfulness and the impact it has on sleep. Let’s dive in! Relationship: Well-Being Mindfulness training can promote well-being through …
Dragons! Thanks for coming back for another aspect of mindfulness that we’ll dive into. Who couldn’t use a more restful night’s sleep or a little bit more high quality or quantity? I’ve had issues with sleep since as far back as I can remember so this topic is near and …
This simple, 3 minute, guided breathing meditation is a quick way to clear your mind and take in your current experience. Stop reading now Dragons, and play this video to become present in this moment. This is an example of a mindfulness training exercise. I also utilize body scanning, sitting, …
Hey, Dragons! This week’s post will be my last GAME Plan. I’m taking on a lot of other projects and so something had to go, and unfortunately it was this column. I’m not going far, though. Kenny knows where to find me, so I’m sure I’ll make guest appearances in …
Hey, Dragons! As the summer approaches and my schedule begins to shift from busy, end of the school year activities to a more social/travel focused break, I’m starting to plan how my fitness and nutrition needs will change because of it. The biggest change to my schedule is the loss …
Hey, Dragons! In my last post, I mentioned that I was going to attend a class that my personal trainer runs out of his studio. I was looking forward to the class, but I was also a little nervous about the whole endeavor because I would be going from working …
Hey, Dragons! I’ve been on Spring Break this week and it’s been wonderful. Going into it, I had these big lofty ideas for working out. But let’s be honest, once you realize you’re not accountable to anyone for an entire week, it’s a little hard to get up and go. …
The first time I heard about mindfulness I was a bit skeptical but after the first day of practicing I was completely sold! Like most everyone, I have my faults and have areas of improvement that I would love to advance. This is a holistic incorporation of everything from interpersonal …
Hey, Dragons! I’m happy to report that meal prep has gone pretty well these past few weeks. I wish I could claim that I was responsible for this success, but the fact is, my husband and his parents have been incredibly supportive, and have done a good portion of the …
