Mindfulness Part 1: Brief Introduction

The first time I heard about mindfulness I was a bit skeptical but after the first day of practicing I was completely sold!  Like most everyone, I have my faults and have areas of improvement that I would love to advance.  This is a holistic incorporation of everything from interpersonal …

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Alternate Reality: Lessons Taken from Superman Red Son

Yesterday is gone and tomorrow hasn’t happened yet; how are you living your today?  We only get one life and cannot go back in time to change what has happened in the past.  But what if things were different?  What if we got a do-over in another time and another …

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Ep 042 – Ophidian the Cobra from ChikaraPro!

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSDragons, as you know I have been diving back into the world of professional wrestling. I was so excited to speak with Ophidian the Cobra from Chikara Pro, a worldwide professional wrestling touring company. So much fun talking to …

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Live from Palm Springs Comic Con – Cosplay & Body Positivity

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSDragons, in case you missed us at PSCC this past weekend, this was our Cosplay and Body Positivity panel w/ Cosplayers Maid of Might and Tara Cosplay. Check their links below! Maid of Might: Twitter: @Maid_of_Might Instagram: @MaidOfMight Facebook: …

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Coffee w/ Lou Ferrigno!

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSThe morning of the Ferrigno Legacy, Lou Ferrigno sat down for over an hour with competitors and had a very relaxed informal Q&A. It was absolutely wonderful hearing him speak. Frank Zane and Lonnie Teper joined him. Incredible experience, …

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