Mindfulness and Sleep: Review Part 2

Welcome back Dragons!  Last time we were introduced to the  mechanism of self-regulation and the relationship of mindfulness and sleep.  This time we’ll delve deeper into more aspects and outcomes of mindfulness and the impact it has on sleep.  Let’s dive in! Relationship: Well-Being Mindfulness training can promote well-being through …

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Let’s Play A Game

Gym Etiquette. Actions that can make or break any single gym-going experience. There are some standard rules that most, if not all, gym goers know. Don’t stare. Don’t take photos of other people. Here is one of many articles relating to Gym Etiquette: http://www.muscleandfitness.com/workouts/workout-tips/7-douchebag-moves-gym-ruin-it-others/slide/8 Seriously, just Google “Gym Etiquette[1]” and …

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