Continuation Into Mindfulness – Part 2

This simple, 3 minute, guided breathing meditation is a quick way to clear your mind and take in your current experience.  Stop reading now Dragons, and play this video to become present in this moment. This is an example of a mindfulness training exercise.  I also utilize body scanning, sitting, …

Continue reading

GAME Plan: The final post.

Hey, Dragons! This week’s post will be my last GAME Plan. I’m taking on a lot of other projects and so something had to go, and unfortunately it was this column. I’m not going far, though. Kenny knows where to find me, so I’m sure I’ll make guest appearances in …

Continue reading

Game of Thrones Fitness: A Different Look at the Show’s Mainstream Appeal

It seems like an eternity since Game of Thrones was last on our television screens. The hit HBO television series, throughout the years, has amassed a cult-like following thanks to its unpredictable storylines, its heart-stopping scenes, and, of course, its larger-than-life characters. Robert Keeling writing for the Metro revealed that …

Continue reading