Spawn Movie: Reborn or Horrific Reboot?

Welcome Dragons! I wanted to take this post and share with you something that made me uber excited this weekend and is very near and dear to my heart.  Todd McFarlane announced over the weekend at the 2017 Comic-Con International: San Diego that he will be bringing Spawn back to …

Continue reading

Mindfulness and Sleep: Review Part 2

Welcome back Dragons!  Last time we were introduced to the  mechanism of self-regulation and the relationship of mindfulness and sleep.  This time we’ll delve deeper into more aspects and outcomes of mindfulness and the impact it has on sleep.  Let’s dive in! Relationship: Well-Being Mindfulness training can promote well-being through …

Continue reading

Continuation Into Mindfulness – Part 2

This simple, 3 minute, guided breathing meditation is a quick way to clear your mind and take in your current experience.  Stop reading now Dragons, and play this video to become present in this moment. This is an example of a mindfulness training exercise.  I also utilize body scanning, sitting, …

Continue reading

Mindfulness Part 1: Brief Introduction

The first time I heard about mindfulness I was a bit skeptical but after the first day of practicing I was completely sold!  Like most everyone, I have my faults and have areas of improvement that I would love to advance.  This is a holistic incorporation of everything from interpersonal …

Continue reading

Alternate Reality: Lessons Taken from Superman Red Son

Yesterday is gone and tomorrow hasn’t happened yet; how are you living your today?  We only get one life and cannot go back in time to change what has happened in the past.  But what if things were different?  What if we got a do-over in another time and another …

Continue reading