Today is THE Day!

When was the last “special” day you had? A day when you did something amazing or something you really loved? Odds are good that it was a weekend, a birthday, or a holiday. We put such an emphasis on “special” or “unique” days. We can see this whenever a holiday …

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The DB&D 28 Day Workout Plan!

Unfortunately too many people think getting in shape is way too difficult. It hard. Impossible. Literally, THE worst. I’d like to give you 4 weeks. 4 weeks of work, toughness, and eating like a champion. Your 28 Day Challenge. Please read it through, look at the workouts and exercises. I’d …

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Take It or Leave It

Reality is called reality because it is real. It isn’t happy-ality or sad-ality. It’s REAL-ity. It’s got the good, the bad, the great and the worst. But as things come in and out of our lives, we get to choose what we carry with us and what we leave behind. …

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Why I’m Here

Last month, my family and I were at a luau on vacation in Hawaii. The host sat us with two lovely people named Chris and Amanda. Chris and Amanda were a middle aged married couple with two children at home, ages 2 and 5. Chris told me over dinner that …

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