Continuation Into Mindfulness – Part 2

This simple, 3 minute, guided breathing meditation is a quick way to clear your mind and take in your current experience.  Stop reading now Dragons, and play this video to become present in this moment. This is an example of a mindfulness training exercise.  I also utilize body scanning, sitting, …

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GAME Plan: Being Mindful of Me.

Hey, Dragons! I’m excited about 2017 and I’m determined to make the last year of my 30s the happiest of my life. While I have big plans for the new year, I’m trying not to wait for that New Year’s resolution to start making changes that will help me reach …

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GAME Plan: Planning to be Happy.

Hey, Dragons! I recently stumbled upon a podcast that I have to share. It’s called Happier with Gretchen Rubin. In each episode, Gretchen and her sister Elizabeth talk about daily tips and tricks that you can do to make your life happier. They also explore different personality traits that affect …

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GAME Plan: Trimming the Holiday Fat

Hey, Dragons! Next week launches the holiday season with an entire day dedicated to eating. If you are a stress eater like me, the holidays are a perfect marriage of stress and access to things to eat. It’s not reasonable for any of us to expect to stay on our …

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