Dealing with Cyber Bullies and Internet Creepers

I grew up trying to avoid confrontation at all costs. No part of me enjoyed debating under any circumstances. I didn’t really voice my opinions in a crowd very often, and when social media became more widely used that was no different for me. Last weekend, around 2am, as I …

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GAME Plan: Being Mindful of Me.

Hey, Dragons! I’m excited about 2017 and I’m determined to make the last year of my 30s the happiest of my life. While I have big plans for the new year, I’m trying not to wait for that New Year’s resolution to start making changes that will help me reach …

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GAME Plan: Planning to be Happy.

Hey, Dragons! I recently stumbled upon a podcast that I have to share. It’s called Happier with Gretchen Rubin. In each episode, Gretchen and her sister Elizabeth talk about daily tips and tricks that you can do to make your life happier. They also explore different personality traits that affect …

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GAME Plan: Trimming the Holiday Fat

Hey, Dragons! Next week launches the holiday season with an entire day dedicated to eating. If you are a stress eater like me, the holidays are a perfect marriage of stress and access to things to eat. It’s not reasonable for any of us to expect to stay on our …

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GAME Plan: Positivity.

Hey, Dragons! I’ve been pretty down lately. My commutes have been consistently 2 hours or more, I’ve been completely swamped at work, and the election is generating a consistent buzz of anger and negativity. So it has hard to stay motivated and on track with my fitness goals. The biggest …

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