Let’s Play A Game

Gym Etiquette. Actions that can make or break any single gym-going experience. There are some standard rules that most, if not all, gym goers know. Don’t stare. Don’t take photos of other people. Here is one of many articles relating to Gym Etiquette: http://www.muscleandfitness.com/workouts/workout-tips/7-douchebag-moves-gym-ruin-it-others/slide/8 Seriously, just Google “Gym Etiquette[1]” and …

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The Four Biggest Mistakes You Are Making (but can change)!

Changing your lifestyle and daily routine is very hard to do, and sometimes downright impossible. If you’ve been following us here at DB&D, it could appear that the three of us have all the answers. We don’t! But with Kenny’s motivating & inspiring posts, Pax’s trail running articles and my …

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