GAME Plan: Goals and rewards.

Hello, Dragons! Before we jump into the meat and potatoes of this week’s GAME Plan, I’d like to take a moment to congratulate Kenny on the launch of the Dumbbells and Dragons Podcast! There are a lot of motivating stories there, so go check it out and get inspired. Speaking …

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GAME Plan: Walking makes a big difference.

Like ripping a Band-Aid off, let’s get the painful part over with and start with an update. In the last 2 weeks, I have lost 3 pounds. That’s not great, but it could have been worse. I’ll be honest with you…my diet has been terrible. I could say I cheated …

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GAME Plan: A geek’s journey to a healthier life.

Dragons, meet our second new contributing writer, Joe Hogan! Follow him on his fitness journey! Check out more about him in the about us. He also does the Geektitude podcast, and I was on it…twice! Come back here every other Thursday to check out his progress. Enjoy. — Kenny The first thing …

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The Four Biggest Mistakes You Are Making (but can change)!

Changing your lifestyle and daily routine is very hard to do, and sometimes downright impossible. If you’ve been following us here at DB&D, it could appear that the three of us have all the answers. We don’t! But with Kenny’s motivating & inspiring posts, Pax’s trail running articles and my …

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