Episode 001 – Lindsay Tredent Mauch, FitAndAwesome.com


Dumbbells and Dragons Show Notes 03/23/2016

Lindsay Tredent Mauch, FitAndAwesome.Com, recorded on 03/21/2016



  1. Garmin vivo active
  2. Pomodoro technique
  3. Lorna Jane Clarkson
  4. Face to Face
  5. Bouncing Souls

Favorite mantra or motto:

  1. Focus
  2. Find what works for you and do it

Subscribe, download, and comment on iTunes!

If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on Facebook and Instagram at Dumbbells And Dragons. Follow us on Twitter, Snapchat and Tumblr at @DumbbellsDragon.

As always, thank you to Assorted Intricacies for our theme song, Roll A D6, and you can find links to their music here.


Leave a Reply

Your email address will not be published. Required fields are marked *