GAME Plan: Cutting the Excuses

Hey, Dragons! I have no problem sharing my successes with you, but it’s just as important to share my failures. This week I was hoping to talk about how my meal planning was going, but life got busy and I used it as justification for poor decisions. The fact of …

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GAME A Few Tips, Tricks, and Resources.

 Hey, Dragons! Like many of you, I browse the interwebs on a daily basis, and I know I will often run across articles and resources that I find interesting and want to go back to, but I never do. So I thought this week, it might be a good idea …

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GAME Plan: Must… Sleep.

Hey, Dragons! I’ve spent a good portion of my life resisting the idea that sleep is important. I used to game into the early hours of the morning. I’ve pulled all-nighters consistently since high school. “Late to bed, early to rise,” has always been a mantra for me. I didn’t …

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Ep 048 – ForceWithin.Net w/ Mike Sweetman

http://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_048-Mike_Sweetman_The_Force_Within.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSMike Sweetman is a teacher, personal trainer, and yoga instructor. He is also a giant nerd! He is a huge fan of Star Wars, Lord of the Rings, and board games. He recently relaunched and rebranded his social …

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GAME Plan: More capable than we realize.

Hey, Dragons! I ran the mile last week! Well, I use the word “run” loosely. I walked about 2/3 of the mile with a mile of light jogging. But, if you remember, I promised my students back in September that I would run the mile with them. Now, when I …

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GAME Plan: The Personal Trainer.

Hey, Dragons! Happy New Year! Last night, my husband and I had our first session with our new personal trainer. Not only was it exciting because we’re taking the first steps in changing our fitness levels, but he made the whole experience fun for us. He focuses on suspension training, …

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Ep 044 – Dr. Stacey Naito, Physician and IFBB Bikini Pro

http://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_044-Stacey_Naito.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSAlright Dragons, here we go with our first episode of 2017! It was a great conversation with Dr. Stacey Naito, a licensed physician and IFBB Bikini Pro. This is a great way to start off our year and …

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GAME Plan: A New Level of Accountability.

Hey, Dragons! Just a quick post today as I’m smack-dab in the middle of the holidays and I’m running around like a crazy person! Some of you may have figured out that I haven’t been weighing myself. The last few posts have been about happiness and mindfulness and not so …

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Ep 042 – Ophidian the Cobra from ChikaraPro!

http://media.blubrry.com/dumbbellsanddragons/p/content.blubrry.com/dumbbellsanddragons/Ep_042-Ophidian_the_Cobra.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSDragons, as you know I have been diving back into the world of professional wrestling. I was so excited to speak with Ophidian the Cobra from Chikara Pro, a worldwide professional wrestling touring company. So much fun talking …

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GAME Plan: Being Mindful of Me.

Hey, Dragons! I’m excited about 2017 and I’m determined to make the last year of my 30s the happiest of my life. While I have big plans for the new year, I’m trying not to wait for that New Year’s resolution to start making changes that will help me reach …

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